Happy Sabbath & Happy Holidays

Happy Sabbath & Happy Holidays! 

Today we are having a Farewell get together for Pastor Bruce Banner. There will also be a Social later this afternoon-everyone is welcome! 

We will also like to announce the weekly Health Nugget will be posted on our blog posts every Sabbath! 

HEALTH NUGGET: Other Medical Benefits of Cayenne Pepper (II)

6. In addition to its ability to stop heart attacks, cayenne helps to reduce cholesterol levels in the blood. Cayenne also helps to dissolve fibrin which causes formation of blood clots and it reduces triglyceride levels. 

7. Smelling cayenne helps cure headaches. Topical application of capsaicin also helps to relieve headaches. 

8. Cayenne pepper has capsaicin that has the ability to prevent ulcers. 

9. Cayenne pepper is a source of beta-carotene which is helpful in reducing symptoms of asthma. 

We also have an Exercise Class every Sunday morning at 8am; Men, Women,  & Children of all fitness levels are welcomed. $1 donation for men & women per/class. You don't want to miss it! Contact us for more information! 

Today we have our last Sermon by Pastor Bruce Banner entitled "Some Day We'll be Together". We will be going Facebook LIVE, Instagram LIVE, & Youtube; so make sure to follow our Social Media Links! 

You are also invited to attend the End of the Year/New Year service starting at 4pm on Sunday Dec. 31st. Everyone is encouraged to attend this special program. 

If you missed today's Sabbath school class, here is a link to the quarterly to the study for this week.

Adult Bible Study Guide.