Day 50

The Gift of God is eternal life through Jesus Christ our Lord ~ Romans 6:23

Happy Sabbath Everyone!
Today we began with our Sabbath School lesson entitled "Worship the Creator". Our Special music and Meditational Selection will be performed by Elder Jerrmain Clarke; both performances will be on our Instagram LIVE.The sermon today is entitled "Day 50" which will be spoken by Pastor Stefan Burton Schnüll. The sermon will be Youtube LIVE.

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Health Nugget: Mental Health Awareness

1. Value yourself:

Treat yourself with kindness and respect, and self-worth. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

2. Take care of your body:

Taking care of yourself physically can improve your mental health. Be sure to: Eat nutritious meals, Avoid cigarettes, Drink plenty of water, Exercise, which helps decrease depression and anxiety and improve moods, Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college    students. 

3. Surround yourself with good people:

People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a class or support group.

4. Give yourself:

Volunteer your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need — and it's a great way to meet new people. 

5. Learn how to deal with stress:

Like it or not, stress is a part of life. Practice good coping skills, try to do exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

ANNOUNCEMENTS:

• Prayer Meeting: Wednesdays 7:30pm. All are invited
• Next Sabbath is Prison Ministry Day. It will be an experience you will never forget. Come hear about how God is changing lives. 
• Adventurer Camporee will be June 1-3, 2018. The theme is Jonah. Cost $35 per person with an additional $30 to pitch tent. For Saturday only attendees the cost is $20. See Sis Claudie Seide for details. 
• Couples Retreat Saturday June 16, 2018 9-5 at the New Brunswick English Church.